Written by Dr. Charles Bens, PhD — Founder of Healthy at Work

Having a strong immune system is the number one factor in determining if someone will succumb to the coronavirus, cancer, or any chronic illness. Not experiencing frequent colds and flu is one possible measure of this strength, but there is a much better and more scientific way to make this determination. Getting the best blood, urine, and cellular energy tests will provide a much more accurate measure of the strength of any person’s immune system. Here is a list of some of the best measurement tools for this immune system analysis:

1. Omega 3/6 ratio – This blood test measures the ratio of omega-3 to omega-6 fatty acids in the body. Omega-3 is anti-inflammatory, while omega-6 is inflammatory. Too much omega-6 means the body is vulnerable to illnesses such as cancer, flu response, and other chronic illnesses.
Good ratio: 2.1 – 3.1.

2. Vitamin D3 – Vitamin D3 controls hundreds more genetic predispositions than any other nutrient or drug. High levels in the blood are proven to dramatically reduce the risk of cancer and viral infections, including the Coronavirus.
Desired levels are 50-90 ng/mL.

3. Vitamin C – is a powerful antioxidant with the proven ability to prevent and effectively treat many cancers, heart disease, and many viruses, including the Coronavirus.
Good blood levels are 400 micro-mol/L.

4. Co-enzyme Q10 – CoQ10 increases energy production in the mitochondria of our cells, and provides antioxidant protection for the nucleus of our cells, which contains our DNA. Energy levels are crucial for organs such as the liver, pancreas, kidneys, lungs, and heart. Diseases such as Parkinson’s, cancer, kidney disease, and heart disease have been effectively treated.
Good level 0.8-1.5 vng/mL.

5. C-reactive protein – CRP is a measure of inflammation in the body. Inflammation is caused by the presentence of toxins, too much fat in the body, poor nutrition, and injuries. It is a warning sign for the development of heart disease, cancer, brain disease, and much more.
A good level is less than 1mg/L.

6. 8-OHgD (deoxyguanosine) – This urine test measures the accumulated oxidative stress and DNA damage in our cells. DNA damage is caused by toxins, viruses, and other pathogens. High 8-OHgD levels are an indication that the body is vulnerable to diseases such as cancer and heart disease.
Levels in males: 29.6+/-24.5 ng/mg, and females: 43.9+/- 42.1 ng/mg creatinine.

7. GGT test – The Gamma-Glutamyl Transpeptidase Test is a measure of how well your liver is functioning. The liver is the body’s primary detoxification organ. If it is not functioning properly, something is wrong and should be corrected.
Normal levels are 0-30 IU/L.

8. GlycoMark – Sugar is the public enemy number one in our bodies. The best measure of sugar’s presence and behavior in our body is the GlycoMark test. This test measures all aspects of sugar influence, including after-meal glucose spikes.
A safe level is 10-31 ug/mL.

9. Lymphocytes – represent up to 40% of the white blood cells in our body, and are crucial to the immune system defense mechanism. Levels increase in the presence of infections, including viral infections. Blood cancer and autoimmune diseases also cause levels of lymphocytes to increase.
Normal safe levels are 1000-3000/ml.

10. Homocysteine – This test measures the levels of vitamin B6, B12, and folate in the body. These three nutrients are crucial to the development of hormones and neurotransmitters. Low levels lead to inflammation and the development of many chronic illnesses.
Best range 5.0-7.0 mmol/L.

There are other good tests, such as the Glutathione (GSH) test, but it is very expensive. Electrodermal Screening (EDS) is another good test that measures energy output in the mitochondria of our cells. It is also expensive, but it could be used if the scores on the above ten tests point to an immune system challenge. This test panel can be an excellent starting point for anyone searching for strategies for becoming healthier. Healthy at Work-Sarasota, FL – March 6, 2020