Valentine’s Sunday Sauce
Remember that old saying “the way to a man’s heart is through his stomach?” There’s…
Purple Potatoes: The New Blueberry
Wait... What?!?! Perhaps you read in the FACHT July Newsletter about the nutrition value of…
Spring Arugula Salad Recipe
Courtesy of HumanOS.me Fresh peas are usually only available in the Spring and can be…
Shrimp Scampi Over Cauliflower Risotto
This recipe is inspired by Dr. Gundry’s “just say yes” list of energy and biome-boosting…
Sourdough Bread Recipe
Sourdough Bread Recipe - 1/4c active sourdough starter (King Arthur Flour recipe) - approx. 1…
Fall Memories Of A Cuban Kitchen
The nip in the air that comes with fall in upstate NY sparks a shift…
(Dr.) Tina’s Tepsi
As you may have learned from last month’s issue, I’ve acquired a taste for middle…
Meal Delivery Services – Which Is Right For You?
There are so many options for food and meal delivery services these days, how do…